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Directories (14)
Name# Files   Name# Files   Name# Files
Cardio Close 2_files 27   Cardio Fitness Assessment 2_files 35   Cardio Fitness Introduction 2_files 27
Cardioprograms_files 7   CFitcover_files 18   HOME_files 3
Joe's Specific Warm Up 2_files 28   Overhead Squat Application_files 4   PDF Programs 8
Primal Pictures 24   Solutions 38   Stage 1 A_files 29
Stage 2 A_files 29   Stage 3 A_files 29

Images (1)


Document (4)
NameFormat# PagesSizeDate
APPENDIX A.pdf Portable Document Format 2  23.9 KB 2004-12-20
APPENDIX B.doc Word Document 2  92.0 KB 2004-12-20
APPENDIX B.pdf Portable Document Format 2  28.7 KB 2004-12-20
Cardio For Fitness.pdf Portable Document Format 124   5.1 MB 2004-12-20

Text (15)
NameFormat# LinesSizeDate
autorun.inf Windows Autorun File 3    47 b  2004-12-20
Cardio Close 2.htm Hypertext Markup Language File 45   1.6 KB 2004-12-20
Cardio Fitness Assessment 2.htm Hypertext Markup Language File 45   1.6 KB 2004-12-20
Cardio Fitness Introduction 2.htm Hypertext Markup Language File 45   1.6 KB 2004-12-20
Cardioprograms.htm Hypertext Markup Language File 1,163  60.5 KB 2004-12-20
CFitcover.htm Hypertext Markup Language File 836  33.2 KB 2004-12-20
EULA.htm Hypertext Markup Language File 896  31.6 KB 2004-12-20
HOME.htm Hypertext Markup Language File 145   4.6 KB 2004-12-20
imsmanifest.xml Extensible Markup Language 216  11.8 KB 2004-12-20
Joe's Specific Warm Up 2.htm Hypertext Markup Language File 45   1.5 KB 2004-12-20
Overhead Squat Application.htm Hypertext Markup Language File 2,798 150.8 KB 2004-12-20
scan.hta Hypertext Markup Language File 339  20.0 KB 2004-12-20
Stage 1 A.htm Hypertext Markup Language File 45   1.5 KB 2004-12-20
Stage 2 A.htm Hypertext Markup Language File 45   1.5 KB 2004-12-20
Stage 3 A.htm Hypertext Markup Language File 45   1.5 KB 2004-12-20